Type what you are searching for:
 

Education

KAATSU Education Basic Course

``High quality practical education is the key to professional use``

All clients, who trust us with their health, deserve skills at the highest level. As there are many misconceptions about KAATSU, even in the academic world, intensive practical training and continuing education is the key for optimal results. In this course you will learn about the most effective strategies, to develop your KAATSU instruction skills. In addition, you will aquire the most efficient ways to incorporate KAATSU in your training system. Finally, we uncover why simplicity is the ultimate sophistication in KAATSU Training.

Target groups: coaches, sports scientists, physicians, physiotherapists, osteopaths.

Course Director: Robert Heiduk, KAATSU Master Specialist

Evolution of KAATSU

Terminology

Physiology

Basic applications

Band placement

Load management

KAATSU Modalities

Safety

Training programs

Optimizing exercise instruction

KAATSU Advanced Rehabilitation Education

Rehabilitation with KAATSU has proven to deliver tremendous results. However, KAATSU has little in common with Blood Flow Restriction Training, as described in the academic papers. When it comes to practical application in the rehabilitation setting, there are specific protocols on how to use KAATSU beyond strength training or muscle building.

This requires a well balanced training program design. For sustainable success, you have to expand your skills from the basic course. In this advanced course, you will learn how to apply fundamental principles of rehabilitation training in the KAATSU ecosystem correctly. In addition, we discuss the key components for long term training personalization with KAATSU.

Participation prerequisite basic course

Course Director: Robert Heiduk, KAATSU Master Specialist

Safety guidelines for fragile patients

Training principles for rehabilitation and recovery

Building effective rehabilitation programs

KAATSU Cycle workarounds

Usefull training tools

Progressions

Endurance Training with KAATSU

Basically, endurance is the ability to perform for as long as possible to resist fatigue. Did you know, that stamina and speed can be well improved by incorporating KAATSU to regular endurance training? It is important to note, that the specificity of endurance sports requires different approaches on how KAATSU must be used to develop performance. This course will teach you the basics of using KAATSU in endurance sports.

Participation prerequisite: basic course

Course Director: Robert Heiduk, KAATSU Master Specialist

Pressure considerations for sport specific stamina

Relationship between intensity, volume and pressure

Building endurance programs

Preconditioning for performance

Building the athlete with KAATSU endurance

Timing and recovery